Friday, 07 August 2009

• I will eat Breakfast.

  Breakfast is the most important meal of the day.
  
  
  
  Here are some advantages to eating breakfast:
  

  • studies have shown that breakfast eaters tend to weigh less than breakfast skippers
  • improved concentration in your daily tasks
  • lower cholesterol
    
  • more strength throughout the day

  And that's only a few of the benefits.  Breakfast is an important meal and I will stop skipping it.
  
  

  • 11:27 PM
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